Title: Seafood Dip
Categories: Appetizer Seafood Lowfat Jello Diabetic
Yield: 14 Servings

1	pk	(4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelat
3/4	c	Boiling water
1	ct	(8 oz.) plain lowfat yogurt
1	ct	(8 oz.) reduced-calorie sour cream
1/2	c	Cocktail sauce
2	tb	Lemon juice
1/2	lb	Imitation crabmeat, chopped
1	c	Chopped celery
1/4	c	Finely chopped onion
1 1/2	ts	Dill weed

Completely dissolve gelatin in boiling water. Stir in yogurt, sour cream, cocktail sauce and lemon juice until well blended. Chill until thickened, 20 to 25 minutes. Stir in imitation crabmeat, celery, onion and dill weed until well blended. Pour into 5-cup mold which has been lightly sprayed with non-stick cooking spray. Chill until set, about 3 hours. Unmold. Serve with vegetable sticks or lowfat crackers. Makes 4 2/3 cups or 14 servings.

Nutritional information per serving: calories - 70, protein - 4 gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium - 280 mg. Diabetic Exchanges: Whole Milk - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: You could further lower the fat count by using the nonfat versions of the sour cream and yogurt called for in recipe. (Trish)

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